You Can Change the Reaction That Keeps Taking Over Have you ever had a reaction that felt bigger than the moment called for? Someone questions your decision, and you immediately feel defensive. A client doesn’t respond, and you start questioning your value. Someone uses a certain tone, and suddenly you feel angry, hurt, or dismissed. Later, you wonder, “Why did that get to me so much?” Sometimes, what you’re feeling isn’t only about what just happened. It’s also connected