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Join date: Jun 17, 2018
About
Mary Ligon is an NLP Trainer and Master Coach with over 30 years of experience teaching advanced communication techniques.
Mary teaches individuals and groups the art and science of rapport, influence, and persuasion. She is trained in Clinical Hypnosis,
Neuro-Linguistic Programming and has had an extensive career in sales, coaching, training, and management.
The Accelerated Breakthrough workshops and coaching sessions were created by coaching and teaching thousands of people and
her continued research and development in the field of personal and professional achievement and fulfillment.
Posts (6)
Aug 20, 2026 ∙ 2 min
Why certain things set you off (and how to fix it)
Triggers Be Gone! Ever get hit with a negative reaction that came out of nowhere? Someone uses that sharp tone. A client questions your price. Your partner goes silent mid-conversation. A colleague challenges your idea in front of others. No reply to your message for hours. They roll their eyes. They interrupt you. They say “we need to talk.” They leave you on read. They give you that look. Then — click. You feel Angry or Hurt. Defensive. Anxious. Rejected Frustrated. It feels automatic....
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Jul 15, 2026 ∙ 2 min
What’s Really Keeping Kevin Costner From Playing Piano Again?
What Kevin Costner’s Failed Hypnosis Sessions May Have Missed Have you ever wanted something badly, yet found yourself hesitating, avoiding it, or doing the exact opposite? That does not always mean you lack discipline. It may mean an unconscious conflict is working against your conscious goal. Kevin Costner recently described taking four years of piano lessons as a child. He became highly skilled. He could read music, play classical pieces, and even transpose Mozart into different keys. ...
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Jul 9, 2026 ∙ 2 min
The Missing Switch for That One Area Still Holding You Back
The Missing Switch for That One Area Still Holding You Back Have you ever known exactly what you needed to do… and still found yourself hesitating, overthinking, pulling back, or not following through? You are not alone. So often, the problem is not lack of intelligence, strategy, or desire. It is that in the very moment you want to move forward, an old internal pattern takes over. That pattern can show up as self-doubt. It can show up as fear. It can show up as procrastination,...
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Mary Ligon
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